How Can Essential Oils Help Allergies?
Essential oils are being recognized, more and more, as a natural and holistic means of managing health.
Thankfully, there are many essential oils containing anti-allergen, anti-inflammatory, and antihistamine properties that are effective natural remedies for allergies.
Essential oils can be used in an assortment of ways; namely, applying topically to the skin, diffusing or spraying the oils into the air, breathing the oils in directly, or using the oils in natural bath products.
Using the right essential oil can help:
- skin stop itching
- reduce sneezing
- clear blocked nasal passages
- soothe rashes
- remedy respiratory difficulties.
The essential oils for allergies below are suggested because of these characteristics and are excellent for managing and preventing a diverse array of allergic reactions.
What Are Some Allergy Symptoms?
Seasonal allergy sufferers dread the onset of spring and are well aware of the pesky sneezing, itchy, watery eyes, swollen sinuses, headaches and postnasal drip due to pollen.
Some more severe allergies can result in hives, inflammation, shortness of breath, low blood pressure and even seizures and asthma attacks in extreme cases, which is generally caused by food or medicine allergies.
So What Exactly is An Allergy?
Allergies are the frustrating result of an overactive immune response to pollutants in the air, also known as allergens.
An allergen can be something that you inhale, touch, or eat that the body deems a threat. This causes the immune system to release histamine in an attempt to guard your body from additional attack. The released histamine results in inflammation and irritation on your skin and in your eyes, ears and airways.
Common allergies include:
- seasonal allergies associated with hay fever
- food allergies
- dog and cat allergies
- allergies to medication
Some people suffer at specific times of year while others suffer year round and in serious cases it can even be life threatening.
now, lets get on to the list of essential oils for allergies, shall we?
Essential Oils for Allergies List
Sandalwood oil is one the most highly recommended essential oils for allergies. A study using sandalwood oil on people suffering with allergic rhinitis reported that participants showed remarkable improvements with allergy symptoms and reported an increase in energy and improvement in mood. This study was reported in the journal Evidence-Based Complementary and Alternative Medicine, proving that essential oils are an effective medicine for allergies.
In addition to allergic rhinitis, sandalwood oil also has a big thumbs up from those who use it for pet and dust allergies as the oil diminishes the effect of antibodies and allergens in our bodies. Breathing in the sweet, woody vapors assists in inhibiting allergic responses such as, excess mucus, blocked nasal passageways, sneezing and runny, itchy noses.
Need some sandalwood oil? I recommend this 100% pure and therapeutic brand that works wonders for my allergies.
This nostalgic and fresh smelling oil is known for its antiviral, antibacterial and anti-inflammatory properties. When used topically, peppermint essential oil soothes the discomfort of allergic skin reactions such as hives, and is effective at clearing stuffy noses, phlegm, blocked sinuses and relieving headaches when inhaled.
The European Journal of Medical Research concluded that menthol, a key component in peppermint oil, is a successful anti-inflammatory and can effectively remedy chronic inflammatory conditions such as allergic rhinitis and bronchial asthma.
Peppermint oil can be diffused and then inhaled as well as applied topically to the temples and chest. Think easy-breathing and a cool, soothing sensation on your skin.
Another of the top essential oils for allergies is lavender oil. More than just lovely smelling, purple flowers; lavender oil is many aromatherapy enthusiasts go-to essential oil.
Well-known for its extensive health benefits, lavender oil is also a magician when it comes to soothing skin inflammation caused by allergies, reducing pain, speeding up recovering time and enhancing the body’s general ability to manage any associated stress effectively.
Lavender oil can be used directly on the skin diluted in a carrier oil, in a bath or inhaled and diffused.
Most recognized for its calming and relaxing characteristics, lavender oil is ideal as a nighttime essential oil for any asthmatic symptoms, coughing, wheezing and sneezing during the night. Life Sciences Journal reported that lavender is effective at treating bronchial asthma due to its ability to inhibit histamine production and its anti-inflammatory properties.
If you need lavender, have a look at this fine-grade, organic lavender oil from Plant Therapy.
Chamomile oil should be found permanently in the pockets, handbag or glove compartment of all those struggling with allergies. Well known as a soothing tea in combating an upset stomach caused by a food allergy, the oil has allergy-fighting properties too.
Excellent in quickly soothing hives, dry, itchy, red skin rashes and eczema, chamomile is a superstar when used topically on allergic reactions. In addition, if inhaled with a diffuser, this wonder oil can have a relaxing influence on your respiratory system which is ideal for those who have stuffy sinuses, phlegm and fits of sneezing.
Chamomile can be expensive, but this brand on amazon is a steal and is well worth it!
Tea tree essential oil is a superhero in liquid form when it comes to preventing and warding off the allergy symptoms. As an anti-bacterial, anti-inflammatory and antimicrobial, the benefits of tea tree oil fighting the symptoms of allergies are threefold.
Bothersome allergic skin reactions can be managed by using tea tree topically as it reduces inflammation, irritation and prevents infection.
Tea tree essential oil has been shown to destroy specific strains of bacteria, mold, and fungi, and diffusing is a recommended means of eliminating allergens and irritants in the homes and offices of those prone to allergies.
Use tea tree oil in diluted form on the skin with a carrier oil. It can also be blended with soaps and shampoos to protect your body head to toe from unwelcome allergic responses.
If you’re in need of tea tree oil, I recommend this one.
Allergy suffers can quite literally breathe easy knowing that this oil is here to save the day.
According to a study in the Journal of Ethnopharmacology, this minty, familiar smelling oil does wonders for treating allergies due to its anti-inflammatory agents reducing an over-active immune system response.
Additionally, acting as a natural expectorant, eucalyptus oil helps treat respiratory conditions by reducing phlegm in the body associated with allergic reactions allowing breathing passageways to open. This really is an incredibly powerful essential oil for respiratory issues.
Use this essential oil in hot water and inhale the soothing steam to improve airflow and relieve nasal congestion, or diffuse in your favorite diffuser or personal inhaler.
Try this eucalyptus oil, it’s my favorite.
This citrus wonder is another excellent remedy for respiratory difficulties linked to allergic reactions.
Lemon oil helps to lesson nasal mucus and assists in the healing of mouth inflammation. Using a couple of drops of lemon oil in a mixture of water, with a pinch of sea salt, makes a helpful nasal spray in treating perennial and bacterial infections and if sprayed in the air and on surfaces, disinfects and destroys allergy-causing pathogens in the environment.
Inhaling the invigorating scent not only clears sinuses and reduces congestion, but can also assist in reducing stress and lightening mood. Be sure to keep this happy helper handy if you’re an allergy sufferer.
A wonderful lemon oil can be bought here.
The anti-allergy, anti-fungal and anti-inflammatory qualities of lemongrass essential oil makes it a firm favorite with those prone to sneezes, wheezes and stuffy or runny noses.
Inhaling the refreshing aroma significantly reduces inflammatory complications in the respiratory tract and spraying it into the air terminates troublesome allergens.
When applied directly to skin it soothes inflammation, relieves swelling ,and reduces allergic itching.
We’re all familiar with the old adage – prevention is better than cure; and as an added bonus, lemongrass essential oil is also a superb natural insect repellent which will prevent any bites that cause allergic reactions.
Take a look here to find great deals on lemongrass oil on Amazon.
Allergy sufferers, fear not, your knight in sweet-spicy smelling armor has arrived.
Chocked full of antibacterial and anti-inflammatory compounds, Bergamot essential oil is fantastic for treating allergy symptoms and relieving asthmatic symptoms.
A study where bergamot oil was inhaled to treat asthmatic symptoms found that the oil was successful in not only relieving the asthma symptoms but also reduced excess phlegm in cases of bronchial asthma.
Moonlighting as a mood booster too, Bergamot can also help you manage the stress and frustration of allergic reactions better.
For a highly recommended bergamot oil take a peek over here.
An anti-inflammatory, an antiviral and an anti-spasmodic, thyme oil has an array of allergy fighting properties to make it one of best go-to essential oils for allergies.
Thyme oil assists by inhibiting inflammatory and allergic responses and destroys all fungal and bacterial allergens in its path.
When used as a preventive measure it also prevents the release of histamines and diminishes allergic symptoms before the onset, and The Journal of Obesity reports that thyme extracts can be used to treat respiratory diseases such as bronchitis and asthma.
A beneficial way of easing an allergic response before it becomes too severe, is to add a couple of drops to boiling water and then to inhale deeply. The fragrant qualities of thyme oil will clear your blocked sinuses in no time, lessening the exhaustion caused by allergy symptoms.
More than just a pizza topping, oregano is excellent at strengthening the immune system, and using the oil regularly will ensure that your allergic reactions occur less frequently
Oregano essential oil is in need of a standing ovation for its antibacterial and antimicrobial qualities, this oil is well known for treating infections and keeping your respiratory tract unobstructed.
Studies have shown that oregano oil contains antibacterial compounds that are successful at combating numerous strains of bacteria, whereas others have shown that this oil is a wizard in remedying bacterial infections that are largely drug-resistant.
A handy go-to when treating the symptoms associated with allergies, try one of my personal favorite oregano oil brands here.
A key solider in your defense against allergic responses, basil oil assists with breathing difficulty brought on by allergy induced wheezing or sneezing, and aids in a feeling of calmness which will help allergy sufferers get a restful night’s sleep.
Put a few drops in a carrier oil and rub on your chest, sinuses and temples.
A study published in the Internet Journal of Pharmacology says basil oil is proven to act as an antihistamine in diminishing allergic reactions in the body and the study concludes that basil oil greatly assists in the treatment of asthma. Further research has also proven that basil oil stimulates the adrenal gland, assisting the body to overcome the symptoms of allergies.
A key ingredient in this oil is eugenol which are valuable in treating numerous bacterial and fungal infections thereby preventing yeast or mold spores for causing asthma attacks and respiratory infections.
Fight back mold, breathe easier, and get a better nights rest with this basil essential oil available on Amazon.
If it was good enough for the three wise men, it’s good enough for me.
One of the many essential oils for allergies, frankincense gets a gold star for its anti-inflammatory, pain reducing and immune boosting properties which diminishes the inflammatory reactions caused by allergens.
In addition to this it is also an expectorant and a decongestant which offers much relief to allergy casualties in unblocking sinuses, bronchial congestion and offers almost immediate relief from coughing and inflamed nasal passageways.
Frankincense has been proven to reduce the symptoms of allergic rhinitis due to containing a key compound, alpha-pinene which assists in lessening allergic responses and calming your immune system’s reactions.
A top-quality pure and therapeutic frankincense oil can be found here.
The juries in and the vote is unanimous, clove oil is an excellent natural remedy in destroying fungal infections and lessening allergic responses within the body when exposed to allergens.
Clove oil is a wonderful essential oil for combating allergic responses, but furthermore, its antimicrobial characteristics disinfect the air and surfaces, strengthen the immune system by killing free radicals in the body and successfully destroy dust mites that trigger allergies – what an incredible laundry list of uses!
Much like basil essential oil, clove oil is full of eugenol, a constituent which helps greatly in treating allergic rhinitis, psoriasis, asthma and inhibits inflammatory responses. A stimulant of the adrenal glands, clove oil can also help with allergic symptoms like difficulty breathing and mucus membrane inflammation.
Click here if you’re looking for a great, and affordable, clove oil.
Although not widely known as an oil in combating allergies, rosemary essential oil has an effect on the body much like taking antihistamines, which assists in easing allergic reactions in the body.
Rosemary oil has an antispasmodic effect on the windpipe which will keep you from coughing and help with asthmatic symptoms.
A small study conducted by the University of Maryland found that when rosemary oil was used in clinical trials it inhibited muscle contractions of the trachea as a result of an allergic histamine response.
If you’re looking for rosemary essential oil, try looking here.