Sleep difficulties can range from a complete lack of sleep, such as insomnia; all the way to disturbed sleep patterns, such as sleep apnea, restless leg syndrome and narcolepsy to name a few. Luckily, there are essential oils for sleep that can help you slumber no matter what is keeping you from counting sheep. So why am I having sleep difficulties? Between the stress and anxiety of our demanding modern day lives, in combination with hormones, workload, medications and medical […]
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What Is Acne? Did you know acne is the most common skin disease? And it’s not just teens who suffer. An estimated 70% of Americans suffer with some form of acne related skin problem; that includes plenty of adults. But most over the counter products make skin dry, which can make you zit problem even worse. The alcohol in these products closes pores before the bacteria can be killed, creating cysts and making it harder to remedy the issue. Essential […]